This is the work that wins games.
The Levels of Mental Performance program was created for every athlete, coach, and team at the high school or college level, in all sports. Whether you're leading the huddle or standing in it - the game slows down when your mind is strong.
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Mental performance training to build grounded, resilient, unshakable teams - from the inside out.
“This gave me tools to get myself out of that bubble - mentally and emotionally. That changed everything.”
Amirah, Levels of Mental Performance Athlete
The Levels of Mental Performance is a 7-week course that teaches athletes how to regulate pressure, sharpen focus, and lead from within. It’s not a motivational speech. It’s a system - rooted in practical skills, emotional language, and repeatable habits.
Every week builds a new layer of internal strength. Every step syncs with the rhythm of a real season.
No fluff. No overwhelm. Just the tools your team actually needs.
“More athletes should do this. The more you do it, the more you see a difference - not just in how you play, but in how you think, how you act around people, how you carry yourself.”
You’ve trained the body. This trains the mind.
Sometimes athletes think they can just ease up during the training process and their work is done. The truth is, the work is just beginning.
ABOUT THE AUTHOR
As a former Division I Collegiate Athlete and Captain, I know what it’s like to compete in high-pressure situations. I know what athletes are going through.
I also know that the answers to most challenges lie within them. I know that there is a way to quiet the inner critic and compete in a state of flow - allowing them to perform at a level beyond what you might have previously thought to be imaginable.
Is this course right for you?
Athletes: if you can say yes to any of these questions, keep scrolling.
Do you struggle to get out of your head during a game?
Are you tired of feeling like you’re getting in your own way?
Do you feel physically prepared to compete but mentally out of control?
Are you ready to perform at your true peak potential?
Do you want to build unshakeable confidence both on and off the court or field?
How This Course Works
All athletes, involved in any sport, usually playing at the junior high, high school, or college levels.
Each week of the course comes with its own dedicated digital video. It is recommended that athletes watch each week’s video before completing the workbook pages.
I’ve created a workbook to guide you through each week of the program. The workbook is available to download and can be printed or used as a companion to a notebook or journal.
Because this course is digital, you can start today. Participants will need internet access, a journal or notebook, plus the workbook.
What Are the Levels of Mental Performance?
Level 2: Process Over Outcome
Controlling your controllables, your daily non-negotiables, and strategies
Level 1: Self-Awareness
Empowering choice, taking action, and meaningful relationships
Level 3: Elite Routines & Habits
Identification, execution, the habit loop, and starting small
Level 4: Focus & Concentration
Mental toughness, strategies to build and enhance focus, and building new skills
Level 5: Self-Talk
Taking control, awareness, reframing, and creating affirmations
Level 6: Meditation & Visualization
Putting it into practice, envisioning success, and making it a habit
Level 7: Identity Outside of Sports
Recognizing your impact beyond sports, your core values, and your sense of identity
Let’s Get Started.
Freebies
Download Now
Get my favorite list of journal prompts written for athletes taken from my Levels of Mental Performance course.
Athlete Course Access
$149
Full access to the course. Access a digital, printable version of the workbook, including access to my digital videos. Athletes will need to purchase an independent journal or notebook to accompany the coursework.